There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run. Tempo runs are beneficial for virtually every runner—from milers to marathoners, tempos are nearly ubiquitous.In college, we ran tempo runs during cross country when we were training for the 8km distance. We also ran...
Everyone has their own preferred sunburn treatment, but some work better than others. Here’s what a dermatologist suggests you reach for, and what you shouldn’t, when you catch too much sun.In this video from the Tech Insider YouTube channel, Dermatologist Dr. Erin Gilbert recommends a few simple remedies for your red, achy skin. For...
Facebook can now convert your panoramic pics into fully immersive 360-degree photos. Pretty much any smartphone can shoot a panorama, so it’s a fun way to make a little interactive experience. My selfies will never be the same.The 360-degree photo feature is launching today, says Mark Zuckerberg, so you should see the feature soon...
Summer drinking is the most fun type of drinking, and the spritz may be the most summery drink. They’re light, bright, extremely drinkable, and infinitely riffable. They’re also super easy to make, which is helpful if you’ve had a couple. There are three components to the spritz: sparkling wine, some sort of bitter liqueur,...
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